Healthcare

Archive for November, 2008

Yoga Asanas tips For Weight Loss

November 27th, 2008 | Author:

The term ‘Yoga’ is derived from a Sanskrit word meaning ‘union’ or ‘to join’. Yoga is an ancient form practiced in India by ascetics when they were in meditation. Yoga aims for the union of the body, mind and spirit through a system of postures, breathing exercises and meditation.

Breathing exercises: These help in increasing oxygen intake to the body cells, including the fat cells. This results in burning up of fat cells. It also reduces anxiety. Whenever we are anxious, if we take a deep breath, our anxiety or anger goes. Anxiety makes us swallow our food without chewing. So we tend to eat more than is needed. This hampers weight loss. Here these breathing exercises help and keep you calm and cool.

Sun salutations: 24 sun salutations at 4 rounds a minute are beneficial for lungs and the mantras relax the mind.
Pranayama: Pranayama manages the energy and also relaxes the mind. Kapalbhati, Bhasrika and fast breathing help in burning fasts in obese people.

Comments Closed

New Team Beachbody Product

November 13th, 2008 | Author:

The main purpose of Shakeology is the removal of toxins that enter the body through the processed foods that we consume in today’s world. Apart from this, it helps the body to better absorb the essential nutrients, thereby maintaining a healthy body in all dimensions. Apart from this, Shakeology delivers the essential nutrients like vitamins, minerals and amino acids that are central to the health of the body and that curb cravings, which allows your body to slowly but steadily shed the stored fat.

These ingredients were specially chosen by experts and provide a comprehensive combination of all the important nutrients that are required by the body.

Protein and essential amino acids are important for the body to get rid of food cravings and also to build lean muscle. Whey protein is included in Shakeology that is easy absorbed by the body and is a source of high quality protein for the body. In addition, other benefits include supporting the Brian that leads to a calm and alert state, help the body to repair muscle and help heal wounds. It also helps maintain hair, nails and skin i n health.

Comments Closed